Primal Essential Movement: Pull-Up

Read More About Primal Fitness

The Definitive Guide to Inflammation

The Definitive Guide to Inflammation


06 Nov 2019

Inflammation gets a bad rap in the alternative health world: "Inflammation causes heart disease, cancer, and autoimmune

Continue Reading

Ancestral Resting Positions: Video Guide

Ancestral Resting Positions: Video Guide


29 Oct 2019

Earlier this year, I collaborated on a pair of papers (1, 2) with Matthew Wallden, Global Head of Institute of Education

Continue Reading

5 Biggest Longevity Myths

5 Biggest Longevity Myths


23 Oct 2019

Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes

Continue Reading