Primal Cooking Point: 5 Soups and Stews to Warm Up Your Week

Inline_Food_Nutrition_Live-Awesome-645x445-01With much of the country feeling like an icebox the last two weeks, I figured it’s a good time for some more rich, hearty meals. There’s something here for everyone—different meats, textures, and preparations, but they’re all Primal. A couple can easily be considered kid-friendly, and a couple could conveniently be adapted to fit a vegetarian diet. (I’ve got more for our vegetarian readers coming up this morning, so stay tuned.)

While none are “quick” dishes (I’ll have more on that theme though), all these recipes lend themselves to batch cooking, which means your prep time will be well spent.

Dig in, everyone….

Polish Hunter’s Stew


Garlic Soup


Rogan Josh Lamb Stew


Rich and Hearty Hungarian Goulash


Tomato Soup With Spicy Mini-Meatballs


About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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6 thoughts on “Primal Cooking Point: 5 Soups and Stews to Warm Up Your Week”

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  1. I just pulled out my crock pot this morning. I am going to try the hunter’s stew. It’s raining and cold. This stew sounds so delicious on a breezy and rainy day like today.

  2. Thanks for the recipes! I’ll try a couple. I’ve prepared nothing but Primal/keto comfort food this week. Rain (finally) and wind in San Diego makes the 45 degree nights unbearable. 😛 Chili, skillet “lasagna,” beef tips in cream sauce and chicken tortilla-less soup has been on the menu.

  3. I wish nutritional information was included in recipes, I track my food intake and it is so helpful to know fat, protein & carb totals per serving.

    1. You could use Cronometer for that. It allows you to create and save recipes like that, and then add them to your daily food intake. I’d say that is much more useful than static information in a recipe, because you are free to change the ingredients or the serving size.