Primal Changed the Lifestyle of My Entire Family

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story is not one of miraculous weight loss or diseases cured, but I have experienced great relief from autoimmune conditions such as eczema, endometriosis and celiac. Primal found me when I was not particularly looking for it, but it has ended up changing the lifestyle of my entire family.

I gave birth to my first child in October of 2010. I was diagnosed with Celiac disease in 2009, so had been eating gluten free for quite some time. However, I had embraced gluten free products such as GF breads, cereals and granola bars not realizing that they were probably making me feel much worse. I thought, like many pregnant women do, that the high carbohydrate, low fat diet I was following throughout my pregnancy would help stave off the frequent nausea and hunger pangs I was undergoing.

After having my son, I felt strongly about wanting to breastfeed him and didn’t have any issues with keeping up with it. This made me very happy and it felt so natural and nurturing. At his 1-month check-up, the Doctor noticed that my son had developed severe eczema all over his body in patches, but mostly on his face. His poor little face was covered in red angry looking rashes.

Our doctor suggested that the breast milk that I was providing may be the culprit and that we should switch to formula because it would be way too hard to embrace the type of diet that might help. I, not wanting to stop breastfeeding, asked what type of diet she had in mind. I was willing to give up anything to help my son. She said, “You need to stop eating any dairy, soy, and gluten.” I was a little nervous to try, but I figured that I had already cut out gluten for quite some time so attempting to get rid of the other 2 couldn’t be all that bad.

While searching online for recipes without dairy, soy, or gluten in them I came across this website and started learning all about the Primal/Paleo diet and lifestyle. I started to read article upon article and blog post upon blog post about it. When you are breastfeeding a newborn, you have quite a bit of time for reading! I couldn’t believe that I had never heard of it and that it made so much sense to me. I decided to give it a try and leave all grains, legumes, non-fermented soy, dairy and refined sugar behind. It was the best decision I ever made.

Over about a month or so of adopting this diet, my son’s eczema dissipated. That was an amazing result in and of itself, but even more amazing to me was how I had begun to feel. As a first time Mother of a newborn baby I should have been absolutely exhausted and running on fumes. But surprisingly, I had more energy than I could remember ever having in my whole life. I don’t think that I realized that I had been missing out on this great supply of steady energy until I experienced it firsthand.

In addition to the increased energy I also noticed positive changes like not being hungry every 2 hours and needing to be constantly snacking. I also found that during workouts (my usual workouts included running with a jogging stroller) I had more stamina and could perform high intensity sprints throughout. Before embracing Primal/Paleo, that would have been out of the question.

Another benefit I experienced was the fast rate at which I lost all the baby weight and then some more as well. I was down to 10 pounds lighter than my pre-pregnancy weight in just 6 months after giving birth. While I was a healthy weight when I got pregnant, it was still a nice bonus that came along with the whole lifestyle shift.

When it came time to wean my son when he was around 18 months old, I didn’t even think twice about wanting to stick with the new diet and lifestyle. I had also done a lot of research by this point, and I knew that my son would be so much better off by eating this way as well, especially throughout his developmental years.

My husband played along very nicely throughout the whole transformation. He would still have beer and an occasional “treat” while out with his buddies. Mostly though, he saw how our son had been healed, and he saw the positive changes in me and he couldn’t ignore the source. He also experienced more energy and stamina when pursuing his hobbies of mountain biking and dirt bike racing.

In 2012 I became pregnant again with our second child. This time I maintained a Primal/ Paleo diet and lifestyle throughout the entire pregnancy. Even though my first pregnancy was conventionally “healthy”, this one was a lot better. I had much more energy and kept up with pre-natal yoga, running and walking until the very last week. I was also able to give birth naturally (no pain meds at all) in a birthing center with a midwife. My second birthing experience was vastly different from the first (in a hospital with an OB-GYN) and I partly attribute my diet and lifestyle changes to the fact that it was such a smooth delivery and overall a very positive experience.

In 2014 my husband and I, sick of desk jobs where we sat all day, decided to buy a farm in the Midwest, raise our own meat and have a big garden. My husband luckily found an IT job which allowed him to work remotely and also permitted me to quit my 9-5. This was a big change for us and allowed us to make a lot of positive lifestyle changes. I got to spend a lot more time with the kids, we had way more outside time as a family, and we learned how to raise and butcher animals for our own consumption.

My children (now 7- and 5-years-old) have both been eating mostly Primal since they were introduced to solid foods (at 6 months). For their first few years of life they didn’t know that it is not what is normally consumed by most children on the SAD (Standard American Diet). My son once saw a picture of chocolate ice cream in a book when he was a toddler and naturally thought it was meat. I am forever grateful that we found this way of eating and made the lifestyle changes that we did. I am excited to see my children grow and develop further with such good nutrition as a basis.

I have now been Primal/Paleo for 7 years and am very grateful for resources like Mark’s Daily Apple and various others that have helped so much along this journey. I am aspiring to become a Nutritional Therapy Consultant to help others with similar health hurdles to myself. I blog about holistic nutrition and movement at

-Erin Anderson

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.

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