The Primal Blueprint Laws

The essence of the Primal Blueprint Laws is this: Most of life is really much simpler than modern medicine and science would like to have you believe. You can have a tremendous impact on how your genes express themselves, simply by providing your cells the right environments. All you need is a basic understanding of how your body works and a simple philosophical roadmap you can use to find answers to just about any questions of health and fitness – whether it involves personal choices or lifestyle adjustments or whether medical intervention might be appropriate.

Ironically though, when we examine all of the many environmental influences and behaviors that shaped our genome, we arrive at a very simple list of general things our early ancestors did to become what and who they were and which allowed them to pass 99.9% of those genes down to us. In essence, this list is the original “Primal Blueprint” since it provided the only set of behaviors they knew – the exact behaviors that enabled then to shape their bodies into healthy, robust, happy beings.

In essence, this list is the original “Primal Blueprint” since it provided the only set of behaviors they knew—the exact behaviors that enabled then to shape their bodies into healthy, robust, happy beings.

1) Eat Plants and Animals

2) Avoid Poisonous Things

3) Move Frequently

4) Lift Heavy Things

5) Sprint Once in a While

6) Get Plenty of Sleep

7) Play

8) Get Plenty of Sunlight

9) Avoid Stupid Mistakes

10) Use Your Brain