Primal Blueprint Fitness: Zombie Apocalypse Preparation

Mark’s Daily Apple reader Trevor submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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5 thoughts on “Primal Blueprint Fitness: Zombie Apocalypse Preparation”

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  1. The zombies don’t have a chance! And if you should acquire a weapon don’t forget the all important double tap 🙂

  2. Great idea. So much potential. You guys really ought to do a follow up with a whole lot more destruction simulating the decapitation of zombies.

  3. Lol too funny- just need to put in some kicks and swings to help with decapitation.

  4. Very cool video! However, if you happen to become one of the zombies, I feel sorry for any humans that you find and hunt. A Primal Zombie like yourself would be very formidable against a mere human. Either way, you’re very well prepared!

  5. Seriously though, I like some good motivation in my workouts. I usually imagine that I’m protecting my family. Now I can imagine that I’m protecting them against the zombie hordes that are surely coming soon.