Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 27 2012

Primal Blueprint Fitness: The Toaster Workout

By Mark Sisson

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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6 thoughts on “Primal Blueprint Fitness: The Toaster Workout”

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  1. This is fantastic! What an imaginative video. You definitely have my vote!

  2. My family just took the primal plunge. We purged the house of all the bad stuff and bought all the healthy stuff. Then I asked my wife. “Hey what good is the toaster now?” I’ll have to show her this video.

  3. I have tears in my eyes from laughing so much – fantastic! Thank you so much!