Primal Blueprint Fitness: Sand and Deliver

This reader-created video is Cathy and Mark’s interpretation of Primal Blueprint Fitness and their entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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11 thoughts on “Primal Blueprint Fitness: Sand and Deliver”

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  1. Awesome! I like seeing the kid in there – I did some of those things with mine just the other day!

  2. How inspirational! What a wake up call to see all of the fun ways to use our muscles in our own environment. I will never look at stairs and railings the same.

  3. A workout that uses little to no gear?!?! These workouts used a pickup truck, a dog, a whole ocean and a small child! Do you know how expensive a child is? I’m not getting one just so I can work out!

    Great video 🙂

  4. Thanks for all the wonderful comments.
    It’s both encouraging and validating to hear from people who are open to a “different” way of training, and Mark’s “Primal Blueprint Fitness” hits the important points head on!

    We have always enjoyed training and playing together. In addition to the obvious health benefits of making healthy choices in the foods we eat and activities we pursue, we’re now being rewarded once again as we witness our own children sharing the benefits of an active, playful lifestyle with their kids! It just doesn’t get any better.

    Be well!

    Cathy & Mark

  5. Great video!
    It really shows joy of life, and that a primal lifestyle can be a source of such joy.
    The video is well made too, loved the little details. The dog made me laugh! And how many times a day do you throw that kid up in the air? 🙂

  6. Nice Video! I don’t know if that was a real fish but if it was that is priceless! I love working out with my kids, and they love to be tossed, as well as the crawling exercises, pushing and squatting. Because kids are not a solid piece of steel, they add an extra dimension of difficulty…and yes they are an expensive piece of fitness equipment!