September 28 2010

Primal Blueprint Fitness: Pre-meal Workout

By Mark Sisson

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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5 thoughts on “Primal Blueprint Fitness: Pre-meal Workout”

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  1. Very cool. Are the Hindu squats supposed to be on the toes? And is the hand movements with the palm up? I couldn’t tell if you touched the floor with your fingertips. Thanks

    1. Thanks mate. Not sure if Hindus are supposed to be done on the toes, I just like to do them like that, throws in an extra challange with balance (which I still need work on), and I get a deeper stretch through the quads which really makes them burn. As for the pushups I just use the standard flat palm down style, nothing fancy there.

    1. I can second that! I noticed that as well, but I was to excited about having something up on Mark’s site that it didn’t really bother me.

  2. With all due respect, you missed a bunch of muscle groups and your form was terrible.