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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 28 2010

Primal Blueprint Fitness: Pre-meal Workout

By Mark Sisson

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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5 thoughts on “Primal Blueprint Fitness: Pre-meal Workout”

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  1. Very cool. Are the Hindu squats supposed to be on the toes? And is the hand movements with the palm up? I couldn’t tell if you touched the floor with your fingertips. Thanks

    1. Thanks mate. Not sure if Hindus are supposed to be done on the toes, I just like to do them like that, throws in an extra challange with balance (which I still need work on), and I get a deeper stretch through the quads which really makes them burn. As for the pushups I just use the standard flat palm down style, nothing fancy there.

    1. I can second that! I noticed that as well, but I was to excited about having something up on Mark’s site that it didn’t really bother me.

  2. With all due respect, you missed a bunch of muscle groups and your form was terrible.