Primal Blueprint Fitness: Pre-meal Workout

This reader-created video is Geoff’s interpretation of Primal Blueprint Fitness and her entry to this year’s PBF Video Contest. This is one in a series of workout videos, recipe videos and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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5 thoughts on “Primal Blueprint Fitness: Pre-meal Workout”

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  1. Very cool. Are the Hindu squats supposed to be on the toes? And is the hand movements with the palm up? I couldn’t tell if you touched the floor with your fingertips. Thanks

    1. Thanks mate. Not sure if Hindus are supposed to be done on the toes, I just like to do them like that, throws in an extra challange with balance (which I still need work on), and I get a deeper stretch through the quads which really makes them burn. As for the pushups I just use the standard flat palm down style, nothing fancy there.

    1. I can second that! I noticed that as well, but I was to excited about having something up on Mark’s site that it didn’t really bother me.

  2. With all due respect, you missed a bunch of muscle groups and your form was terrible.