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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06 2011

Primal Blueprint Fitness: My Daily Commute To Work

By Mark Sisson

Mark’s Daily Apple reader Suz submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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8 thoughts on “Primal Blueprint Fitness: My Daily Commute To Work”

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  1. Good on ya! It’s good to see that paleo is alive and strong down under and I love your commute almost as much as my commute from Coogee 🙂

  2. Amazing introduction, catchy beat, superb editing, beautiful sights; all in all this is one heck of a video! Good job! 😀

  3. Great video presentation-wise, but not sure I’ll be voting for this one. He’s walking the whole time, and you can’t tell if he’s sprinting also, which would be a fantastic addition to his daily commute. The scenery was nice, but this is a contest for best primal fitness video, with a focus on fitness, not scenery. Also, the last scene was a shot of the staircase, then he heads up the elevator! C’mon, at least for the “vide contest” sake, take the stairs- you’ll be acheiving other aspects of the fitness blueprint that way also.