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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 06 2011

Primal Blueprint Fitness: MovNat Inspired Workouts

By Mark Sisson

Mark’s Daily Apple reader Michael submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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9 thoughts on “Primal Blueprint Fitness: MovNat Inspired Workouts”

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  1. Epic vid, and an extra thumbs-up for a soundtrack brought to you by The Black Mages haha. Grok/Rock on \m/

  2. Took a trip to Canada to fish and hunt with my old man living primal in a cabin near an Indian reservation. Was looking for a workout and it looked similar to this, just when I went to lift some old firewood I suppose I got into more than I though I was getting into… some type of fly that has a real stinging bite. Nature left me with some craters in my face and some bark scratches on my arms, but I can’t blame her, I left my mark and got a workout!