Primal Blueprint Fitness: MovNat Inspired Workouts

Mark’s Daily Apple reader Michael submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

If you'd like to add an avatar to all of your comments click here!

9 thoughts on “Primal Blueprint Fitness: MovNat Inspired Workouts”

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Epic vid, and an extra thumbs-up for a soundtrack brought to you by The Black Mages haha. Grok/Rock on \m/

  2. Took a trip to Canada to fish and hunt with my old man living primal in a cabin near an Indian reservation. Was looking for a workout and it looked similar to this, just when I went to lift some old firewood I suppose I got into more than I though I was getting into… some type of fly that has a real stinging bite. Nature left me with some craters in my face and some bark scratches on my arms, but I can’t blame her, I left my mark and got a workout!