Primal Blueprint Fitness: Islander Man

Mark’s Daily Apple reader Marty submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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16 thoughts on “Primal Blueprint Fitness: Islander Man”

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  1. It was shot in Diego Garcia on some of the trails and beaches we have here. We really had a lot of fun with it. My buddy Brent caught that fish.

  2. This video is awesome, i want to go to that island! Loved the fish part!

  3. That video should win the primal blueprint video contest, it was awesome!

  4. Doesn’t get any more primal than this. This video MUST be in the finals. Beautiful scenery by the way

  5. That looks like a beautiful place. Good video, it looks like you had fun with it.

  6. How is this not in the finals? What is the IQ requirement for admin on this site? Marty is a prime specimen of what this website talks about.

  7. That was a fantastic video. Great advertising for people who want to move there.

  8. Great video. Should have been in the finals! Makes the Primal Blueprint look easy and fun.