Primal Blueprint Fitness: Hunting & Gathering

Mark’s Daily Apple reader David submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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8 thoughts on “Primal Blueprint Fitness: Hunting & Gathering”

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  1. This is fantastic! As a father, I can really appreciate everything about it.

  2. Loved this video! I smiled the whole time watching it. Well done.

  3. Thanks to all who took the time to watch. Hope that you enjoyed the video half as much as the kids and I enjoyed making it. Time to get outside and keep Groking.

    1. Where in Austin were you guys working out? Looks beautiful, but I’m fairly new here from the Pacific Northwest myself and don’t know many of the areas nearby.

  4. Great workout! Looked like you guys had a lot of fun, and the play style is very inspiring to me. If I had some little ones to chase and squat I would!