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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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September 26 2012

Primal Blueprint Fitness: Grok Workout Down Under

By Mark Sisson
9 Comments

Mark’s Daily Apple reader Adrienne submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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9 thoughts on “Primal Blueprint Fitness: Grok Workout Down Under”

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  1. “Meteor shower” is an awesome idea!! I think I know some roller derby girls who might want to add this to their workout.

    Good job Adrienne!

  2. Adrienne, great video. Are you left handed? Noticed the overhead log throw and tire pick-up which leads me to believe that. I love lefties…

  3. LOL! Great video, I’ve got to find a handy log like that – although I’m not sure I’d have quite so much fun in the rain of England!

  4. Holy mother of crap! I had my ear buds in and the music scared the living buhjeesus out me when it started.

  5. Amazing workout! Great video. The first part made me jump – and laugh. Wore me out just watching. But I think I’ll try a few of those moves. You have my vote for sure!

  6. Just goes to show you don’t have to go near a gym to get a good workout and living in the city is no hindrance to an outdoor workout either. Love the log toss.

  7. Awesome video!! Good to see fellow Aussies getting into the Primal lifestyle!! What was the theme song? I want to download it!