Primal Blueprint Fitness: Grok Workout Down Under

Mark’s Daily Apple reader Adrienne submitted this Primal Blueprint Fitness video as her entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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9 thoughts on “Primal Blueprint Fitness: Grok Workout Down Under”

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  1. “Meteor shower” is an awesome idea!! I think I know some roller derby girls who might want to add this to their workout.

    Good job Adrienne!

  2. Adrienne, great video. Are you left handed? Noticed the overhead log throw and tire pick-up which leads me to believe that. I love lefties…

  3. LOL! Great video, I’ve got to find a handy log like that – although I’m not sure I’d have quite so much fun in the rain of England!

  4. Holy mother of crap! I had my ear buds in and the music scared the living buhjeesus out me when it started.

  5. Amazing workout! Great video. The first part made me jump – and laugh. Wore me out just watching. But I think I’ll try a few of those moves. You have my vote for sure!

  6. Just goes to show you don’t have to go near a gym to get a good workout and living in the city is no hindrance to an outdoor workout either. Love the log toss.

  7. Awesome video!! Good to see fellow Aussies getting into the Primal lifestyle!! What was the theme song? I want to download it!