Primal Blueprint Fitness: Grok Gets a Desk Job

By Mark Sisson

Mark’s Daily Apple reader Richard submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

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9 thoughts on “Primal Blueprint Fitness: Grok Gets a Desk Job”

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  1. Another great vid. Love the variety, kids, and transition from the office grind.

  2. Love this one, shows how to tackle a very common scenario!!! You have a cute and not to mentioned very involved family Richard!!

  3. Great video!! I try to get some sun myself at lunch. Nothing like Grokking a desk. . .

  4. Thanks for the positive feedback. The best part of filming this video was working all the animal movements with the kids. I only ended up using alligator crawling. However, we regularly play with all the other animal movements and as you other primal parents know, the kids love bear crawls, crab walks, gorilla/kongs, or even the shrimp crawls which are super popular with my little ones.