Primal Blueprint Fitness: Grok Gets a Desk Job

Mark’s Daily Apple reader Richard submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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9 thoughts on “Primal Blueprint Fitness: Grok Gets a Desk Job”

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  1. Another great vid. Love the variety, kids, and transition from the office grind.

  2. Love this one, shows how to tackle a very common scenario!!! You have a cute and not to mentioned very involved family Richard!!

  3. Great video!! I try to get some sun myself at lunch. Nothing like Grokking a desk. . .

  4. Thanks for the positive feedback. The best part of filming this video was working all the animal movements with the kids. I only ended up using alligator crawling. However, we regularly play with all the other animal movements and as you other primal parents know, the kids love bear crawls, crab walks, gorilla/kongs, or even the shrimp crawls which are super popular with my little ones.