Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
What a fun way to incorporate kids into a workout!
Glad to see the kids getting involved in workouts!
…this is when youre really glad your kids dont eat gluten
I bet they loved it! And watching the girl do those squats was impressive. I love watching kids do squats. Did you see how they approached the weight? Perfect form!
I love this one!
Waaay too cute. Kiddle bells. Love it!
Kid, kid…goat!
The kids looked like they were having a blast.
That is really great…you are an professional?
Cool! Working out and having a great time. These kids are so lucky!
Fun! Love the names of the exercises. 😀
This video is awesome!…I remember when my Dad would swing me around like that when I was a kid. Soo much fun! I like the goat too. Very funny 🙂 Keep the good work up!
Huge fun!