Primal Blueprint Fitness for Busy Parents

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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9 thoughts on “Primal Blueprint Fitness for Busy Parents”

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  1. Great video Shelly! I love how you make the whole thing practical for parents of toddlers. It IS possible for busy people to get the exercise into their schedules!

  2. Love this! I have two year old triplets, so I especially enjoyed this.

    I’m really excited to have discovered your blog!

  3. You inspire me Shelley. If you can do this with 2 toddlers and going to school, I have no excuse.

  4. Inspiring! Time is a huge barrier for most people, and you seem to have conquered it. I also like that you pointed out how cheaply you were able to get your equipment.

  5. Great job, Shelley! As the Mom of an active 20-month old I especially appreciate this. You’re inspiring me to include him in my workouts more, which is a great example to set for him too. 🙂