Primal Blueprint Fitness: College Kid Complex

Mark’s Daily Apple reader Ben submitted this Primal Blueprint Fitness video as his entry to this year’s Primal Blueprint Workout Video contest. This is one in a series of recipe videos, workout videos, Grokfeasts and other contest submissions that will be published all week long. View them all and vote for your favorites later this week. Grok on!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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3 thoughts on “Primal Blueprint Fitness: College Kid Complex”

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  1. Very resourceful! The backpack idea is great.
    I have to show this to my teenage son, who is always looking for ways to workout up in his room w/o a lot of equipment.

  2. nice video! I’m a student an usually do pull-ups, squats, push-ups and planks in my bedroom, I’ll try to use a backpack to make it more challenging.