Primal Blueprint Fitness: 8 Minute Workout

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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5 thoughts on “Primal Blueprint Fitness: 8 Minute Workout”

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  1. I want a tire dummy now. Need some car tires. I’d be bloody if I used my old stack of motocross tires! 🙁

  2. Great Video, great workout, great results!

    Love the stick sequence. Any chance of a video that breaks that sequence down?

  3. Anybody who doesn’t have boxing/kickboxing experience should use caution with the tire dummy drill. You can VERY easily mess yourself up if you don’t know how to strike properly.

    Don’t kick with your foot (kick with the shin), wrap your hands and use gloves, and bring your elbows up to shoulder level when throwing hooks. You’ll thank me later.