Primal Blueprint Backyard Workout

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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11 thoughts on “Primal Blueprint Backyard Workout”

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  1. That was awesome Christian!
    How handy is it having a ledge like that in your backyard huh??!

    1. you’re not to shabby yourself flynavywife…your blog rocks! sure stop on by whenever you’re in long island ny. Perhaps a wife swap… haha i kid.. please tell your big navy husband… i’m just kidding.

  2. Nice video, but the dude wtach ur technique and range of motion.
    On all the squats movements ur lifting from ur toes instead of keeping ur heels on the floor. With the box jumps u never fully strech out and u bounce back up, which might potentielly harm your achilles.