Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Everyone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we hope you are, too. Otherwise, some serious sh*t happens. Pull up a stool and learn.
The Scoop on Poop
What goes in must come out! Sans nutrients, of course. The Poop Report says:
The human digestive system operates like a factory. The plan of operation for this facility is pretty simple.
Your food is fuel and medicine for your body and your colon is a beautiful but delicate system for making sure your food benefit is maximized.
Proper poo should be somewhat large and well-formed, but not hard and dense. It should plop gently; this is not the time for a cacaphony of splashes. Ideal excrement is solid, smooth and comes out comfortably. If it comes out in tiny bumps or pieces, your colon may be irritated and you may not be eating healthy foods. Your stool should float or at least appear reasonably light; you do not want to be anchoring your toilet to the ground with the weight of your internal offerings. Heavy poop is not a healthy thing; it means your body is not absorbing and using nutrients from your food optimally. Your bowels are sensitive and contain important nerve endings and beneficial bacteria. If these becomes stressed or out of balance, you’ll know just by looking at your feces (and you’ll likely feel this, as well, with bloating, cramping, or discomfort). Are you a poo achiever?
Improper poo: lumpy, painful, urge-a-riffic, constant, inconstant, contains undigested food (corn: avoid it), is odd in texture (is runny, resembles deer droppings, is rock solid). That’s right: there’s normal, well-adjusted crap and then there’s crappy crap. The good news is that therapy is effective for getting your sh*t together. We’ll tell you what to do to make sure your toilet time is productive and enjoyable.
That Stinks: Frequent Party Poopers
Runny, Unspeakably Horrible Stuff
Feces should not be runny, and diarrhea is just plain dangerous if prolonged. If your feces is runny, you either have some sort of infection or illness, or may have consumed something that your body doesn’t like. Visit the doctor if it goes on for more than a couple of days (especially important with the seedlings). Women, if you experience diarrhea or gas with your cycle, don’t fret; this is fairly common. If it is too much to bear, see a doctor about treatment. It can help to increase your water intake during your period. And cut back on caffeine and alcohol! Bottom line: don’t run from poo problems.
It Takes Forever
This isn’t necessarily bad. Some folks just have slow pipes. Ideally, you’ll have a bowel movement daily around the same time(s). But there are some people who simply don’t, yet they’re healthy and all signs point to pleasant. However, if…
Barring a legitimate health condition, you may simply not be getting enough fiber and water in your diet. Make sure you are eating multiple servings of vegetables at every single meal, and drink pure water instead of soda or fruit drinks. If you frequently feel bloated and you’re just not an ace plunker, it’s time to look at your diet and exercise habits. Poop shouldn’t tease you; it should come out with ease and grace. If it’s painful, peeking, or ‘uge, something isn’t right.
Really Weird Colors
Tie-dye in the toilet? Not a good sign. Poop will occasionally pop out in bright permutations (some spices and exotic cuisines can certainly startle your insides), but in general, you should expect a very boring, muted, muddly color range. In other words, designer crap is a load of b.s. White or yellow stools, or pink or orange coloring, can be signs of a major illness, so visit your doctor immediately if your feces starts to look like a living room from 1974.
This is a very common complaint. The two major factors that come into play with your clingers are stress and diet. Stress causes all kinds of digestive trouble. Think about times you’ve been anxious or nervous – you feel it in your gut right along with your sweating palms and racing heart. Prolonged or chronic stress can create stubborn stools. Diet is also important to consider. If you are eating sugar, carbs, processed meats, and missing out on copious veggies, fresh fruit, nuts, and healthy fats, you are at risk for constipation. Dairy and wheat are often causes of internal cement, so lighten up the load by sticking to a diet like Mark’s.
When It Comes to Butts, Fat is King
Aim for 6-12 servings of veggies and 1-2 servings of fruit. There is no good reason to overdo fiber. Excessive fiber intake can increase appetite and interfere with healthy digestion, mineral absorption, and elimination. Interestingly, what many folks don’t realize is that increasing fat intake can help with constipation and regular bowels. Try eating more olive oil, fish, avocados, nuts, and flax seeds. Buy DHA-enhanced eggs. And take two or three fish oil pills daily. We promise, it’ll help. And cut out that blasted soda!
Things to Do While Pooping & Useful Tips
– Hum “Eye of the Tiger”
– Think Up Crass Terms for Poop and Email Us Your Suggestions (it’s cheaper than therapy)
– Read MDA
– Sing “What’s New Pussycat?”
– Annoy your roommate/spouse by taking forever
– Appreciate your toilet time: it’s nature’s way of giving you peace and (sorta) quiet
– Prepare match, you little stinker, you
– Read a magazine or a book
– Carry on a conversation with your cat about your scat
– Always wipe from front to back when you’re done!
– It’s nice to keep moist towelettes available nearby to ensure extra cleanliness.
A Load of Resources: