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Category: Self-Perception

8 Comebacks For Keto Criticisms

It’s easy to forget how weird we all are.

You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature, arguing about arcane metabolic minutiae on forums, counting your linoleic acid intake, and you forget that most people don’t know 2% of what you know about diet.

So, when you hear people criticize keto, don’t get exasperated (even if the criticisms are silly). Be ready to respond. And hey, not all criticisms are unfounded. In many cases, wrangling with them will only make you more honest and informed about your diet. Let’s look at some of the more astute keto critiques….

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Postpartum Body Image: Primal Perspective

Today’s post was inspired by a question that came in from a reader who is struggling with depression and body image issues after having children. I asked my colleague Dr. Lindsay Taylor, being a psychologist and a mother herself, to step in.

Having witnessed all the wondrous changes that women’s bodies go through during and after pregnancy with my wife Carrie, I’d like to add my support and encouragement to my readers who struggle with these issues.

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Summer Reset: 30 Days, 30 Actions

We’re almost halfway through the year. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding your time, or waiting to see what happens. It’s time to act. It’s time to make the changes you’ve been mulling over, the ones you know in your heart are the right moves to make.

To help you on your way, I’ve put together a 30-day action plan for the month of June. No one has to follow this to the letter, or even at all, but use it as a template or inspiration. Wake up on June 12 swelling with energy and unsure how to direct it? Check out the action plan. Feeling a bit lazy on June 19? See what the action plan recommends; it may resonate.

Let’s get right to it:

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Gaining (and Maintaining) Wisdom From Life Experience

My staff and I are quite close. Things stay busy these days, so there isn’t a lot of downtime, but I’ve worked with some of these folks for over a decade. We don’t discuss every grisly detail of our lives with each other. But we do share. We care about each other.

So when one of the Worker Bees mentioned he was having some potentially serious medical issues, I asked for details. Turns out he went to his doctor for a hard lump on his throat that was getting progressively bigger. Initial pokes and prods were inconclusive. An MRI led to a biopsy, which led to an email in the middle of the afternoon with the results and a hell of an opener: “This may be a cancer.” May helped. It wasn’t a sure thing yet.

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Primal Starter: Small Wins

They say it’s the little things, and maybe it is. Success isn’t honestly built by daily yearning for a dramatic goal after all. It’s constructed by the small wins we plot along the way. Teresa Amabile, author and Professor at the Harvard Business School, calls this the “progress principle.” Amabile and her associates studied employees’ daily diaries that her team designed. They found the efforts of tracking small achievements each day (as well as reflecting on challenges) enhanced workers’ motivation as well as creativity. The chance to consider and record one’s progress, she explains, helps us appreciate our “small wins” and boosts our sense of competence. We can then “leverage” that confidence (as well as lessons learned from the reflection) toward subsequent, larger successes. Amabile stresses there’s always some progress to recognize in a day, even on the most challenging or discouraging days.

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Primal Starter: Retrospective Truths

The fact is, life teaches us. I’m not talking just about the collection of data—more information gathered, more studies skimmed. I mean the self-knowledge acquired, sometimes through hard-won means as well as the priorities that have come into focus over time. It’s often about the lessons learned through a variety of epic mistakes and frustrating dead-ends. Beyond the neat world of “good life” theory exists the full dimensional backdrop of living feedback.

Still, I wonder what it would mean if we could take certain viewpoints on faith earlier in our lives. Maybe we do once in a while. While you think on how that’s worked in your own life, let me throw out a few pieces of retrospective truths I’ve found or friends and clients have shared over the years.

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