The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
In a few months, I’ll be releasing a book extolling the virtues of a ketogenic diet. I’m currently several months into a ketogenic experiment, which is going well. I just wrote a Definitive Guide explaining why you should consider going keto. I’m on record as stating that everyone should dip into ketosis from time to time. You’d think I’d recommend that everyone go keto. Right?
There are caveats. There are contraindications. There are very good reasons for a person not to go keto, or at least to take a few extra precautions. Today, I’m going to tell you when you should exercise particular care when considering a ketogenic diet.Read More
For today’s edition of Dear Mark, I’m answering some questions from the comment board of last week’s Definitive Guide to Keto. You folks came up with some great ones. Is counting carbs in non-starchy vegetables still unnecessary on a ketogenic diet? What’s the connection between ketosis and “starvation mode,” and should we be worried? What if you don’t want to lose weight on a ketogenic diet?what modifications should you make? Are you in danger of blowing a breathalyzer test due to ketone metabolites on your breath? Can endurance athletes benefit from keto? Is cyclical ketosis preferable to constant ketosis? Are sugar alcohols ketogenic-friendly?
Let’s go:Read More
I’ve written about extending your life by slowing down the apparent passage of time. I’ve written about some interesting predictors—but not necessarily causes—of longevity, and the common characteristics of centenarians. Today, I’m going to describe several unconventional causal means of extending your life.
I’m talking about cold, hard days, weeks, and months. Ticks on a clock. Objective measurements of time. Not just the perception of time, although that matters too.Read More
Do you have any mantras? You should.
Ignore the pseudo-spiritual baggage many people have with the notion of a mantra. Repeating and focusing on a meaningful phrase to help guide you through difficult situations, whether that’s an hour of sitting meditation or a commitment to a healthy Primal lifestyle, is a legitimate tool anyone can use. Today, I’m going to give you 7 mantras that I find to be useful.
Many of these don’t even apply explicitly to nutrition or fitness, so anyone can gain from incorporating them. I even left off a personal mantra of mine—”Rend the flesh of young mammals and consume it close to raw as possible”—to make vegetarians and vegans feel more welcome.
Let’s go:Read More
After last week’s post on infrared saunas, people asked some good questions. For today’s edition of Dear Mark, I’m answering a few of them. First up, can infrared saunas harm male fertility? After all, they do penetrate the skin and raise body temperature, which is a no-no for sperm. Next, infrared saunas induce lots of sweating, and sweat contains bioaccumulated toxins like BPA and heavy metals. Can infrared saunas help us shed these toxins? Finally, are infrared-emitting blankets and other “topical” infrared products effective alternatives to infrared saunas?
Let’s go:Read More
Last month, I installed an infrared sauna in my house. A company offered it to me to try out, and I was willing to give it a go, knowing a little about them already. It also inspired me to dig into the research—to test it personally but also to see what studies had demonstrated in terms of benefits. I’ll say I’ve been pleased with what I’ve found from both angles.
Over the past few weeks, I’ve been following a new bedtime ritual: a half hour in the sauna, a cold plunge in the pool, bed. The reasoning is that after warming up my tissues in the sauna, I drop them back down to prepare for sleep. So far, it’s working. I wasn’t exactly starting from a deficit—my sleep has been consistently good ever since I changed how I consume alcohol—but I’m really happy with the new setup.
A traditional sauna heats the air around you. An infrared sauna uses infrared light to penetrate your skin and warm you directly without affecting the ambient temperature. This makes them great for home use.Read More