Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Self-Experimentation

Primal Starter: Retrospective Truths

The fact is, life teaches us. I’m not talking just about the collection of data—more information gathered, more studies skimmed. I mean the self-knowledge acquired, sometimes through hard-won means as well as the priorities that have come into focus over time. It’s often about the lessons learned through a variety of epic mistakes and frustrating dead-ends. Beyond the neat world of “good life” theory exists the full dimensional backdrop of living feedback.

Still, I wonder what it would mean if we could take certain viewpoints on faith earlier in our lives. Maybe we do once in a while. While you think on how that’s worked in your own life, let me throw out a few pieces of retrospective truths I’ve found or friends and clients have shared over the years.

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Rapid Fire Questions and Answers: Getting Wild

Last month, you asked a ton of great questions in the comment section of my post on reclaiming your wildness and being less civilized, covering everything from rock climbing to role playing games, grappling to kung fu, walking meditation to grounding. For today’s post, I’m answering as many of them as I can.

Let’s get right to the questions.

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What Will 2018 Mean For Your Life? (And a Giveaway)

Every New Year, the cynics are quick to tell you how arbitrary all the motivational messages, resolutions, and new beginnings are. It’s just another day, they grumble. And, sure, they have a point.

You could start that new diet, join that new CrossFit box that just opened down the street, and finally pursue the dream job you’ve always wanted on March 7th, February 15th, or August 3rd. It doesn’t have to be January 1st. Any day will do. The New Year is somewhat arbitrary.

But we’re social animals who thrive in the presence of others. We feed off the energy around us to fuel our own initiative. On some level we’re always looking to what the group is doing for motivation, if not direction. The New Year presents a unique opportunity that way for all of us. Why would we not take advantage of the tailwind?

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The Modern Hijacking of Dopamine: Supernormal vs. Ancestral Stimuli

Scientists recently discovered a major difference between humans and apes. It’s not the body hair, or the prehensile feet, or the propensity to fling poop with less-than-perfect accuracy. It’s actually the TH gene, one that directs the production of the neurotransmitter dopamine. Humans express the TH gene in the striatum, a part of the brain involved in movement, and in the neocortex, which conducts higher-order thinking. Chimps and other apes do not.

Why is this so important?

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The 10-Week Countdown to 2018

Today’s guest post is offered up by one of our own, Erin Power. She’s our awesome Student and Graduate Support Lead for the Primal Health Coach Program as well as an amazingly successful health coach in her own right. I love her message of taking the reins of your life today—all the better to enjoy the holidays and meet the coming New Year with unprecedented health and possibility. 

Right around this time every year my inbox explodes. People are already dreading their impending, inevitable holiday weight gain and are wondering if they can somehow get ahead of the curve—make a preemptive strike, if you will. And that’s how it happens…one of the busiest times for my health coaching business, believe it or not, is the weeks leading up to and including the holidays.

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What I’ve Learned from Eating Abroad

I’ve been lucky enough to travel to interesting places. The trips I’ve taken in the last 10-15 years, during my “Primal period,” have been the most meaningful, rewarding, and downright enjoyable because I’ve been able to view other cultures and customs through the prism of health, nutrition, and human evolution. I bring something back every trip—a tip, an insight, an alteration of an existing conviction. Travel abroad isn’t just a good time. It’s educational.

What have I learned eating abroad?

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