Category: Habits

Ask a Health Coach: Setting Goals, Breaking Bad Habits, and Making the Most of the Quarantine

Hi folks, welcome back for another edition of Ask a Health Coach. Today, Erin discusses how trusting your instincts might just be your best bet during these uncertain times, how finding your ‘why’ can help you stick with long-term goals, and the one thing you need to do to change bad habits for good. Got more questions? Keep them coming in the MDA Facebook Group or down below in the comments.
“I’ve definitely felt the pressure of having more time on my hands lately. Everywhere I turn I’m hearing people say, ‘what will you do during the quarantine?’ And ‘how will you come out of this better?’ What’s your take on all of this?” – Andrea
From my perspective, there are just as many people shouting “MAKE YOURSELF BETTER!” as there are “TAKE IT EASY ON YOURSELF.” Honestly, I’m team DO WHATEVER THE HECK FEELS RIGHT FOR YOU.

We all have a new normal right now, even those of us who are used to doing the work-from-home thing. Your new routine might have you feeling unproductive, fearful, or totally out of it. Or it might have you living your best life enjoying extra hours of glorious sleep, a reinvigorated sense of creativity, or desire to learn.

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Floor Sitting: Do You Spend Enough Time on the Ground?

A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and helpful.

I’ve found that there aren’t very many studies examining the effects of floor sitting, kneeling, and squatting on health, posture, or pain. You’ve got the “stability ball literature” (long story short: sitting on a stability ball tends to “increase the level of discomfort”), but sitting on an inflated unstable sphere is more physiologically novel than a regular chair. I’m not sure there’s much benefit and it looks pretty silly. There’s also a brief study that showed sitting in a backless chair improved levels of consciousness in patients with prolonged consciousness disturbance. For the most part, though, it’s a pretty barren landscape of research.

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Ask a Health Coach: Why Willpower Doesn’t Work, Primal-Inspired Workouts, and What to Eat for Breakfast

Hi folks, in this edition of Ask a Health Coach, Erin discusses why fasting might feel harder right now, why you need more than just a good workout plan, and what to eat when you’re sick of having eggs for breakfast every day. Keep your questions coming in the MDA Facebook Group or in the comments below.
Being home all day has been a real test to my willpower. Fasting is harder and I’m hungry all the time. Any tips for navigating this “new normal?” – Stephanie
I’m with you Stephanie. A lot of things feel out of our control right now and with so much uncertainty, just rolling with it might be your best bet for the next few weeks. Does that mean saying “screw it!” and scarfing down a few donuts every morning? Or grazing on chips and cookies throughout the day? No. But it does mean acknowledging your new routine, your new struggles, the fact that you’re under more stress than usual, and of course, the reality that you’re surrounded by food 24/7.

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What Your Relationship with Food Says About You

Measuring. Counting. Depriving. IIFYM (If It Fits Your Macros). Labeling as good or bad. Cheat day. Diet. Guilt-free. I could go on and on. I’m so over all the ways we inadvertently sabotage ourselves. Maybe you are too. Maybe you’re so sick of being stuck on what you think you should be doing, that you’ve lost sight of what your body actually needs you to do.

It’s not your fault though.

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Microworkouts: Effective, At Home Workouts In Two Minutes or Less

A lot of us get hung up on this idea of what an exercise session is supposed to look like. We think about driving over to the gym, squeezing into a crowded class, or working through a room full of complex contraptions, machines, and heavy plates. In our minds, it has to be a certain duration or intensity, or it doesn’t count. It has to have a warm-up and a cool-down, and we’re supposed to sweat so we’ll need to shower when it’s over. That mindset turns the simple act of moving your muscles into something you don’t have time for, something you’re too tired or sore to do today, something that seems too overwhelming for the moment you’re in right now. Don’t underestimate the power of short, at home workouts.

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Ask a Health Coach: Embrace Consistency, Squash Cravings, Find Time for Self-Care

Hi folks, in this edition of Ask a Health Coach, Erin discusses the benefits of being metabolically flexible, the physical and psychological reasons behind cravings, and what to do when you’re too exhausted to work out. Keep your questions coming in the MDA Facebook Group or in the comments section below.

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