Browsing the Crossfit nutrition forums, I recently came across an interesting discussion about buckwheat, a possible Primal-friendly grain alternative. It caught my eye because I’ve been on the lookout for alternatives to pasta and bread ever since I found out that my Standard-American-Diet family will be visiting for an entire week (!) next month. What are your thoughts on buckwheat in particular and my conundrum at large?
I’ve previously covered a number of popular grain alternatives in my post about quinoa. In that post you’ll find suggestions like eggplant, butternut squash, crustless quiche, sweet potatoes and stuffed mushrooms. These are good go-to options when you are feeding family members that are used to starchier foods, or when you are making the transition to Primal eating and are finding it difficult to not revert back to eating your usual biscuits, pasta dishes, pancakes and croissants. But what of buckwheat?
Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from you!
Your idea of a good weekend morning is to kick off with a brisk run (or a spin class or hike or other invigorating exercise), rustle up a healthy – and hearty – breakfast, and then get on with the rest of your day. Your friend, on the other hand, sleeps till noon, wakes up and drives to the bagel store and wastes the rest of the day watching re-runs of America’s Next Top Model. But then they come to you and ask for help…ask to turn their lifestyle around and become…well…more like you.
We know most of our readers here at Mark’s Daily Apple are well attuned to what it means to live healthily, but sometimes even the pros can make mistakes.
Read on to learn 10 ways to commit health suicide…
For some people, it’s a New Year’s resolution. For others, the scare of a close friend’s or relative’s illness. Maybe it’s a scary diagnosis of their own. Oftentimes, it’s a long pondered goal. Yet even when it’s more of a “spur of the moment” pledge, the decision to be healthy usually comes after good thought and consideration.
What exactly is that path of pondering, mulling, imagining that eventually brings us to resolve? What plants the seed of possibility? Who and what figures into the picture as we turn things over in our minds and think about how our health could or should be? Where, even, do we end up inspired to finally make a change? (The doctor’s office, a blog community, a local walking club, a family trip, the bathroom scale?)
We arm ourselves with knowledge. We gauge the evidence and outline a plan. We form our ideals and establish steps for carefully considered goals. We seek out support and put our noses to the grindstone. We stay focused, keep learning and hone the design with time and experience.
Goals require responsibility, commitment and fortitude, but life invokes flexibility, compromise. In the midst of all the good, the bad and the ugly we hash out here (in the name of the Primal Blueprint), there it is at the end of the day: the compromise.
Rough day? Here’s 10 simple things you can do to unwind, recharge and give yourself a boost!
1. Laugh it Off:
According to experts, laughter really is the best medicine. Not in the mood for a giggle? Consider this: In several studies, laughing – even for a few minutes – can lower stress hormones, boost blood flow, shore up your immune system and even reduce allergy symptoms. Better yet? The effects of a hearty chuckle can last for up to an hour!