Category: Habits

The Power of Holiday Tradition

Sure, we believe in happy, healthy holidays. Why else would we (in the good company of other blogs, magazines, and newspapers) serve up “healthy” holiday tips: recipes, activities, etc. to make your Christmas, Hanukkah, solstice, Kwanzaa, New Year’s, etc. more health conscious? We absolutely think that it’s worth offering healthy ideas that may spark a desired change for those who are looking for it. (The intent, at least in our suggestions, isn’t a full revision of holiday celebration but a presentation of possible options that may catch our readers’ interest. In other words: a bit of integration perhaps, but not a full out substitution. )

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Staying Healthy and Fit in Different Lifestyles

Thanks to Andrew Rubalcava for this Guest Post! Andrew’s site Go Healthy Go Fit is a newcomer in the health and fitness blogosphere having just started a couple months ago. Be sure to drop by and read Andrew’s interview of me if you haven’t already.

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Everyone has got a different schedule these days. Whether you’re a business person working 9 to 5, a college kid with a varying schedule, or anything in between, eating healthy and staying fit poses the same challenge to any lifestyle or schedule. On my site, Go Healthy Go Fit, I break up different lifestyles by categories that encompass a certain type of schedule. This way you can identify what category best matches your current lifestyle and read about the tips. It’s just about tweaking it to fit your particular schedule. So here are a few helpful tips about staying Primal in any lifestyle!

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How to Break Bad Habits

A show of hands here. Chronic cardio buffs? Halloween candy freaks? Caffeine fiends? Stress addicts? French bread fanatics? Bad health habits come in all forms, we know. But the question of the day is this: how do we finally rid ourselves of those compulsive longings, those simultaneously desired and resented routines? Is it simply a matter of will power? Is it clever strategy? Permanent exile from the world where these pet practices and items can’t taunt us with their presence? We’re interested in what your tips (and those past/present vices) are, but here are some ideas to get the proverbial ball rolling – and that monkey off your back.

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Dear Mark: Visting Family – Primal Compromises and Grain Alternatives

Dear Mark,

Browsing the Crossfit nutrition forums, I recently came across an interesting discussion about buckwheat, a possible Primal-friendly grain alternative. It caught my eye because I’ve been on the lookout for alternatives to pasta and bread ever since I found out that my Standard-American-Diet family will be visiting for an entire week (!) next month. What are your thoughts on buckwheat in particular and my conundrum at large?

I’ve previously covered a number of popular grain alternatives in my post about quinoa. In that post you’ll find suggestions like eggplant, butternut squash, crustless quiche, sweet potatoes and stuffed mushrooms. These are good go-to options when you are feeding family members that are used to starchier foods, or when you are making the transition to Primal eating and are finding it difficult to not revert back to eating your usual biscuits, pasta dishes, pancakes and croissants. But what of buckwheat?

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10 Simple Steps to Motivate a Friend

Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from you!

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Your idea of a good weekend morning is to kick off with a brisk run (or a spin class or hike or other invigorating exercise), rustle up a healthy – and hearty – breakfast, and then get on with the rest of your day. Your friend, on the other hand, sleeps till noon, wakes up and drives to the bagel store and wastes the rest of the day watching re-runs of America’s Next Top Model. But then they come to you and ask for help…ask to turn their lifestyle around and become…well…more like you.

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Health Suicide in 10 Easy Steps

We know most of our readers here at Mark’s Daily Apple are well attuned to what it means to live healthily, but sometimes even the pros can make mistakes.

Read on to learn 10 ways to commit health suicide…

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