Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: Personal Improvement

Primal Starter: Retrospective Truths

The fact is, life teaches us. I’m not talking just about the collection of data—more information gathered, more studies skimmed. I mean the self-knowledge acquired, sometimes through hard-won means as well as the priorities that have come into focus over time. It’s often about the lessons learned through a variety of epic mistakes and frustrating dead-ends. Beyond the neat world of “good life” theory exists the full dimensional backdrop of living feedback.

Still, I wonder what it would mean if we could take certain viewpoints on faith earlier in our lives. Maybe we do once in a while. While you think on how that’s worked in your own life, let me throw out a few pieces of retrospective truths I’ve found or friends and clients have shared over the years.

Read More

Dear Mark: More Embracing Your Wildness

Last week’s Q&A about cultivating wildness was a lot of fun, but there were some questions I didn’t get to in the original post. Today, I’m going to answer some more. From stirring stories of a father and son pursuing and living their dream after experiencing extreme tragedy to how to go barefoot more safely to the balance between creativity, progress, and Primal values to accepting the reality (and beauty) of having work to do to the value of sun exposure in winter to circadian entrainment. In short, we’re covering a ton of ground today.

Let’s go:

Read More

Primal Starter: Drive Your Day—Or Your Day Will Drive You

While few if any of us get to choose everything that will happen in our days, the morning, in particular, has the power to determine who/what will be leading the way and how much we give to our own interests—versus simply responding to others’ as the day progresses. As psychologist Roy F. Baumeister suggests in his Willpower: Rediscovering the Greatest Human Strength, our willpower is greatest in the morning before we’ve had to fend off the slew of issues and choices that come our way. In other words, if you struggle to keep a given commitment to yourself/your well-being, you’ll likely be more successful making it part of your morning routine as opposed to holding off until later in the day.

Read More

Rapid Fire Questions and Answers: Getting Wild

Last month, you asked a ton of great questions in the comment section of my post on reclaiming your wildness and being less civilized, covering everything from rock climbing to role playing games, grappling to kung fu, walking meditation to grounding. For today’s post, I’m answering as many of them as I can.

Let’s get right to the questions.

Read More

Primal Reflection Point: Marketing Versus Meaning In Human Love

“Maybe a Primal lens (at least in the anthropological sense) doesn’t make for the most sentimental post about romantic love. But there’s plenty of authentic awe, and maybe some thought-provoking sense, to be had….

[It]’s more than the emotional narcotic that makes us forget about everything else (in a wonderful and sometimes disorienting way). It’s more than the affirmation of conforming to social norms or the sensible sharing of household duties. Rudimentary desire and dispassionate reason might bring people together, but seldom do either (or both together) offer enough to make a long-term partnership enjoyable. Those might seem to be the ultimate primal motivations, and they certainly had their part, but I’m guessing there was more to Grok’s humanity than those.

Read More

Dear Mark: Women and Violence, Reducing Extra Wine, High Intensity Interval Resting, Phosphatidylserine and Mental Stress, Rethinking Stress

For today’s edition of Dear Mark, I’m answering five questions from readers. First up, do my recommendations regarding violence and martial arts in last week’s “wildness post” also apply to women? Second, what else can you do with leftover wine? Next, how do I approach my rest and work cycles? Fourth, is phosphatidylserine good for mental stress or just physical stress? And last, does changing how we interpret or react to stress change its effects?

Let’s go:

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!