April 20 2007

Genius Fuel!

By Mark Sisson

It’s a great time of year to enjoy fresh peas. We always keep plenty of bags of frozen peas around the Sisson household (well, the freezer, anyway). Peas make a quick, easy snack for the kids after sports’ practice or a long day at school that is far more nutritious than processed snack bars but won’t have anyone groaning about eating their vegetables.

Fresh peas are perfect right now, and they are an excellent way to get extra vitamins, fiber and protein into your meals.

A nutritional snapshot:

– One cup of peas contains a third of your daily requirement of fiber (though I personally recommend getting two or three times the 25-35 grams daily that the U. S. government recommends).

– Peas are famous for containing generous amounts of B vitamins, but they’re also rich in vitamin C (a third of your DV) and vitamin K (half your DV).

– Peas are rich in serotonin-boosting tryptophan.

Toss fresh peas into:

Salads: peas work well with many fruits, avocados, and tomatoes.
Stir fries: replace rice with peas for a fiber-rich, veggie-intense variation.
Plain yogurt: add the peas, some chopped walnuts or almonds, and a little balsamic vinegar. (Top notch protein, fiber and fatty acids for quick energy and stress relief.)

This is Ben’s Flickr Photo

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4 thoughts on “Genius Fuel!”

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  1. Hey Mark, you need to update the PB Shopping List – peas are not on it! I’ve been missing out!

  2. I was wondering the same thing! In the book Primal Blueprint peas are listed as a legume to be avoided?

  3. I’m confused too. Are peas (as in green frozen peas from a pod) ok? I eat them every day! So if they’re not ok please let me know:)

  4. Peas are “technically” seeds although classed botanically a fruit, it is still a legume. Their position on the Primal stage definitely needs clarification, although the primary difference (!) I see here is that they are eaten fresh, not reconstituded after drying.
    Definitely needs clarification.