Genius Fuel!

It’s a great time of year to enjoy fresh peas. We always keep plenty of bags of frozen peas around the Sisson household (well, the freezer, anyway). Peas make a quick, easy snack for the kids after sports’ practice or a long day at school that is far more nutritious than processed snack bars but won’t have anyone groaning about eating their vegetables.

Fresh peas are perfect right now, and they are an excellent way to get extra vitamins, fiber and protein into your meals.

A nutritional snapshot:

– One cup of peas contains a third of your daily requirement of fiber (though I personally recommend getting two or three times the 25-35 grams daily that the U. S. government recommends).

– Peas are famous for containing generous amounts of B vitamins, but they’re also rich in vitamin C (a third of your DV) and vitamin K (half your DV).

– Peas are rich in serotonin-boosting tryptophan.

Toss fresh peas into:

Salads: peas work well with many fruits, avocados, and tomatoes.
Stir fries: replace rice with peas for a fiber-rich, veggie-intense variation.
Plain yogurt: add the peas, some chopped walnuts or almonds, and a little balsamic vinegar. (Top notch protein, fiber and fatty acids for quick energy and stress relief.)

This is Ben’s Flickr Photo

TAGS:  smart fuel

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

If you'd like to add an avatar to all of your comments click here!

4 thoughts on “Genius Fuel!”

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Hey Mark, you need to update the PB Shopping List – peas are not on it! I’ve been missing out!

  2. I was wondering the same thing! In the book Primal Blueprint peas are listed as a legume to be avoided?

  3. I’m confused too. Are peas (as in green frozen peas from a pod) ok? I eat them every day! So if they’re not ok please let me know:)

  4. Peas are “technically” seeds although classed botanically a fruit, it is still a legume. Their position on the Primal stage definitely needs clarification, although the primary difference (!) I see here is that they are eaten fresh, not reconstituded after drying.
    Definitely needs clarification.

    Cheers,

    Luis.