Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Today’s awesome recipe is served up by Bailey Ryan a.k.a. Paleo Bailey, health blogger extraordinaire, paleo recipe writer, and personal health coach. Yesterday she shared her inspiring story of losing 125 pounds and claiming a new life through healthy living and eating. Today she’s sharing one of her favorite dishes—a perfect comfort food for anytime, I’d say. We’re glad to welcome her back this morning. Enjoy, everyone!
Oven Roasted Beef Roast with Caramelized Mushrooms and Onions
Time: 75 minutes
Preheat oven to 375 ºF.
In a large baking dish, evenly coat beef and carrots with 2 tablespoons oil, minced garlic, onion powder, salt and pepper. Place bay leaves on top and cover loosely with tin foil, or baking dish lid. Bake for 1 hour.
Before the beef and carrots are done baking, heat 1 tablespoon oil in a pan over medium heat. Add onions and balsamic vinegar, and sauté for 5 minutes. Once they begin caramelizing, add mushroom to the pan. Continue sautéing both onions and mushrooms until done, about 10 more minutes. Add an additional tablespoon of oil and balsamic if needed.
Remove baking dish from the oven, add onions and mushrooms and stir to mix in with the beef and carrots. Place tin foil back over baking dish, and bake for an additional 15 minutes. Remove from oven, stir and enjoy!
Bailey spent the last 2 years changing her relationship with food and herself. She lost 120 pounds while working 12-hour overnight shifts in a Minneapolis hospital and is now living a “whole” new life. She shares it all on her Instagram, @paleobailey and writes about healthy living, easy yet delicious recipes, and the ups and downs as she navigates finding overall wellness on her blog www.paleobailey.com.
www.paleobailey.com | IG: @paleobailey