Over the next 29 days I’ll be bringing you tips, advice and guidance to help you get through each of the 14 mini-challenges. With well over 2,000 articles on Mark’s Daily Apple, I’ve written extensively about all things related to the Primal lifestyle; from solutions to common stumbling blocks, to simple hacks that produce big results with minimal effort. As such, many of the articles during this month will feature the best that MDA has to offer. Even if you’re a regular MDA reader these challenge articles will prove useful. Not only is it good to periodically revisit the fundamentals I’m sure there will be some articles buried deep in the archives that you’ve missed. And for all Primal Leapers, use this and future challenge articles to complement the Primal Leap Guidebook material.
In the world of Primal eating there is no place for Jamba Juice, granola, whole wheat pasta or even daily fruit juice. Yes, I know this may be mind-boggling, but it’s true that many of the things that Conventional Wisdomknows to be healthy are far, far from it. To accomplish this challenge you need to know what to ditch from your diet and why. Read the following articles for an overview and then begin taking steps to remove all of this stuff from your life.
Okay, so maybe you’re still a little skeptical. That’s completely understandable. After all, you’ve been told your whole life that fat is evil and grains are nourishing. But what the heck? You’re willing to give this a shot, even if it’s just for 30 days, to see what the hullabaloo is all about. So where to do you start?
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.