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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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October 22 2007

3 Delicious, Healthy Soups to Help You Lose Weight

By Worker Bee

These three soups are rich in nutrition and flavor. They are filling, yet light, so they will help you lose weight or simply stay trim during the winter months!

Winter Melon Soup

We recommend leaving out the ham or using fresh pork instead of cured meat.

Healthy, Hearty Cioppino

Rich in antioxidants and Omega-3’s, this flavor-packed tomato-broth seafood soup is a classic.

Peach Soup with Chardonnay and Coconut Milk

More beneficial fats and antioxidants! Leave out the brown sugar and top with a dollop of creme fraiche!

Further reading:

44 Finger Lickin’ Good Low-Carb Recipes for Vegans and Carnivores Alike!

16 Super Foods to Rock Your Body

10 Powerful Brain Foods to Keep Your Mind Sharp

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1 thought on “3 Delicious, Healthy Soups to Help You Lose Weight”

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  1. These soups look like Bon’ Apetite’ Esp. the tomato broth seafood, i could really go for some of that. Perfect time to post this as winter soon approaches. THANKS.