Research of the Week
The serotonin theory of depression is on shaky ground (again).
Eating dairy reduces fracture risk in elderly people.
Latvia, Russia, and South Asia have the most belief in luck and precognition; Protestant Europe the least.
For true COVID recovery, look to the gut.
Save the date for HIIT.
Rapidly increasing vitamin D status for controlling sepsis, infection, immune function.
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Eating more protein during weight loss improves diet quality and helps retain lean mass.
Less microbial diversity, more severe COVID.
Cardamom for insulin resistance.
More saturated animal fat, fewer non-communicable diseases.
Japanese pickle consumption linked to lower blood pressure.
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The Western world is lagging on unprocessed meat intake.
Keto helps patients with severe mental illness who don’t respond to other treatments.
Differing effects on overall mortality among COVID vaccines.
Natural immunity still works.
At least in England and Wales, extreme cold was more responsible for excess deaths than extreme heat.
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Microdosing may improve mental health.
Maize consumption and cannibalism.
After a concussion, it’s probably smart to limit screen time.
How’s your “Darwinian fitness indicator,” men?
Complex dietary shifts in ancient Serbia triggered by the Neolithic.
High-fat Med diet beats low-fat diet. Every time.
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Jordanians had domesticated olives at least 7000 years ago.
Lager may promote healthier gut biomes.
What do we know about the risks of zoonotic diseases and different livestock husbandry systems? Not enough, not yet.
If you want kids to get enough iodine—and you do want that, trust me—their intake of fish, meat, eggs, and dairy are the most crucial to get right.
Neanderthal genes concerning metabolism and immune function persist in some humans.
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84% diabetes remission using an app.
The vast majority of “grains” fed to livestock are inedible to humans.
The Lipid Energy Model.
Fasting is well-tolerated and helpful in type 2 diabetics.
Could low-dose arsenic exposure be hormetic?
The combo of high fat and high fructose is particularly bad for glucose tolerance.
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Ⓒ 2023 Mark's Daily Apple
