Research of the Week
The more times you flip the burger, the faster it cooks .
College lowers smoking rates .
Female mice show less variance than male mice .
Young kids who train basketball frequently have improved executive functioning .
Grazing on perennial grasslands can match current meat production while improving the environment.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: Anya Perry
Media, Schmedia
New garbage red meat study pops up .
Oatly recall . Oh no.
NY Times discovers what we already knew.
Interesting Blog Posts
Untangling rising LDL-C in keto dieters .
The modern diet as biosecurity threat .
Social Notes
Wisdom from Robb Wolf.
The village that gave up alcohol for chess .
Everything Else
Turns out that red meat is too healthy.
Kids in the 1960s imagine life in the year 2000.
Daily insulin dose and cancer risk in type 1 diabetics .
Things I’m Up to and Interested In
Interesting theory: Gods of Salt .
Great read: Kareem on what Bill Russell meant to him .
Interesting article: Everyone’s beautiful but for what ?
Realize that this would be a small dinosaur: Komodo dragon eating a large mammal (not for the faint of heart).
Not surprised: Ultra-processed food is terrible for mother and child .
Question I’m Asking
What are you doing with the remaining days of summer?
Recipe Corner
Time Capsule
One year ago (July 30 – Aug 5)
Comment of the Week
“Re: Sunday with Sisson; I recently sent this elevator pitch to a friend:
– Cut out (or minimize) sugars, grains, and seed oils
– Eat real food that your great grandparents would have recognized
– Prioritize protein from animal sources. Ruminants are best, followed by fatty fish & eggs.
– Eat to satiety and avoid snacking
– Don’t avoid saturated fat
– Try to get ~8 hours sleep each night on a regular schedule
– Minimize stress
– Focus on resistance training over cardio”
-Outstanding, Notch .
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