Ancient enhancement of Amazonian soil quality made by pre-Columbian forest dwellers still persists today.
New Primal Blueprint Podcasts
Episode 491: Dr. Jason Fung: Host Elle Russ chats with Dr. Jason Fung, a practicing nephrologist, best-selling author, and expert on intermittent fasting.
“Avocado Mayo: Great for fish sticks! Put mayo in a plastic bag with cut of fish, squish around until all are coated in mayo, roll in a mixture of crushed pork rinds, parmesan cheese, and smoked paprika or other spices. Cook in air fryer. Serve with chipotle lime Avocado mayo. Yum yum!”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.