Research of the Week
Turns out that “depression as realism” is a complete myth.
Both step counts and step intensity affect mortality risk.
Time-restricted eating improves glucose homeostasis without affecting insulin sensitivity.
Sex differences in brain tumor treatment.
Diluting old plasma with younger plasma improves aging, possibly mediated by changes to the gut biome.
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: There is More to Fitness Than Cardio with Ashleigh VanHouten
Authors of a bad red meat study are getting pressured to revisit their methods.
Ultraprocessed foods are still bad for you even when you control for nutrient content.
Beta-hydroxybutyrate and cardiovascular health.
That red meat study is looking worse and worse.
COVID was here much earlier than 2020.
Low-level aerobic activity can counter some of the negative effects of bad sleep.
Interesting research: Did Neanderthals obtain significant amounts of carbohydrates from their animal foods?
Huge: The Cleveland Clinic now lists keto and IF as good options for reversing pre-diabetes.
Important new article: Is saturated fat just a bogeyman?
Simple but overlooked: CoQ10 fights fatigue.
Interesting paper: UFOs over Ukraine.
How do you handle a night of bad sleep?
One year ago (Sep 11 – Sep 17)
“Eat enough of that Nigerian stock and you probably won’t have to worry about Original Antigenic Sin (though I’d skip the new bivalent boosters anyway).”
-Maybe, Jesse, maybe.
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