I always enjoy reading your Sunday commentary. After reading this past Sunday, I wanted to tell you about my father, He will be competing again next year for the world record bench press at at 80 years of age. Invincible to me, he is a perfect example of someone who does not stop. Gym almost everyday and moving a body that can’t be explained at 80years of age. Let me know if you want to anymore updates! Take care! Btw… he benches just under 300 lbs”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.