“Re: dealing with food price rises… buying fewer of the “treats” that we really don’t need. Otherwise, doing what we’ve been doing. Eating up the cow we bought in November. Eating the eggs that our ducks lay. Eating greens most of the year from the garden or our attached greenhouse. Saving money elsewhere by heating with wood that we cut and split and powering the AC with solar panels on hot days. Yes, we are lucky but we made some of our luck.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.