Imagine this prehistoric giraffe relative with a helmet for a skull and a neck joint morphology explicitly adapted to high velocity movement swinging its thirty pound bowling ball of a head at you.
Resveratrol has no effect on metabolic health in overweight type 2 diabetics.
The difference between exogenous and endogenous ketosis.
“Mark,
Thank you for you latest Sunday Post. This post hit close to home.
I have always been a bit of an empath and years ago after another major tragedy, I found myself physically and chronically ill after I was unable to separate myself from this event. After years of therapy and alternative medical intervention I realized I needed to find ways to distance myself from what what going on around me.
While my husband can listen to and read the news all day, every day without any ill effects, I cannot, and I am now able to advocate for myself acknowledging this difference.
Disconnecting has been incredibly healing. I now have more time to spend with my family and do things that help improve my resilience, mentally and physically, which is what I need in order to continue my career as an educator to young children, and as a mother.”
-Glad to hear you’ve figured out what works for and helps you, Katie.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.