“I’m so glad you wrote about the importance of not neglecting friendships. I have been meaning to contact a long-time friend that I haven’t seen in years. We had chatted last fall, and it’s been months since I last texted her. But your post motivated me to send her a quick message, and now we have a lunch date planned for next week! It’s all too easy to let weeks turn into months turn into years. Thank you, Mark.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.