Early time-restricted low-carb eating works in type 2 diabetes.
Lithium disrupts locomotor activity in honeybees.
Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.
Light pollution prevents turtle hatchlings from finding the ocean.
Saying “hello” and “thank you” throughout the day improves your quality of life.
Primal Kitchen Podcast: The Benefits of Medical Marijuana and Psychedelics
Primal Health Coach Radio: Michael Kummer
How math built the modern world.
The power of paying attention.
Gargling with salt water is good against COVID.
Reminder: Fish fat good against allergies.
Of course: Strength training helps everyone, even swimmers.
Interesting: Bonobos are good with other bonobos while chimps are good with tools.
Good to know: Nutrient deficiencies related to bruxism.
Do you notice small details throughout the day?
One year ago (Nov 11 – Nov 17)
“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Most of the longest-lived residents she took care of were still ambulatory until the end. They were mentally sharp, too. That’s why I (nearly) always take the stairs, and I read everything I get my hands on.“
-Love it!
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Ⓒ 2023 Mark's Daily Apple
