“I take Vitamin D (I live in Maine), Vitamin K2, Magnesium and Bilberry. I started taking Bilberry 4.5 years ago when the eye doctor told me that I was developing cataracts. On my last visit 6 months ago, the doctor said that the progression of my cataracts has slowed and I will not need surgery for at least 10 years. I also started wearing sunglasses when out on snow and water, something I neglected to do all my life until being told of the cataracts.“
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.