“‘Mark, I appreciate how candid you are in these Sunday With Sisson posts. I get several weekly emails; yours is the one I rush to read because you make great posts about real life stuff. Of course everything you write about nutrition and exercise is spot on. But I really like the window you open to your own life in these Sunday With Sisson posts. Thanks for doing this every week.“
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.