New and Noteworthy: What I Read This Week—Edition 179

Research of the Week

Among patients with invasive breast cancer, metformin does not seem to help.

“Long COVID” doesn’t appear on any blood tests.

Resistance training and mortality.

Stonehengers ate cattle lung.

The gut regulates emotions in women.

New Primal Kitchen Podcasts

Primal Kitchen Podcast Episode 30: Kelly Leveque on Weight Loss, Blood Sugar, Cancer and Pediatric Nutrition e

Primal Health Coach Radio: Kimberly Spencer

Media, Schmedia

Medical breakthroughs” on social media versus in reality.

How TRT is changing aging.

Interesting Blog Posts

For a little while, New York was oyster heaven on Earth.

Grass is the crop, cattle the combines.

Social Notes


What’s the worst that can happen?

Everything Else

Is it really the answer?

Is this the oldest tree in the world?

Things I’m Up to and Interested In

Uncharted territory: Genetic embryo testing (and selection) is here.

Good idea: Walking groups for men (and women, for that matter).

Interesting article: On rebound COVID after using Pavloxid.

Unsurprising: More eggs, less metabolic syndrome.

Quite the quote: “the weight of animal evidence compellingly shows that randomizing pregnant or lactating humans to diets that include high linoleate oils as the sole source of fat would be frankly unethical because they would result in suboptimal child development

Question I’m Asking

What are your summer goals?

Recipe Corner

Time Capsule

One year ago (May 21 – May 27)

Comment of the Week

“i hate small talk, i do not see any use in it….”

-Try asking questions. Better way to frame it.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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