“Re: Sunday with Sisson: So far my digestive system and I have been adding more to my life and also subtracting things. We embrace abundance and practice scarcity. For Malibu Grok and Miami Grok, the time of the year is arbitrary. For Grok and his early civilized ancestors, months were natural approximations of the lunar cycle. They were easy enough to synch up around the equinoxes and solstices, but it was hard to keep track in winter. The ancient Romans had a ten-month calendar because nobody cared about January or February until accountants insisted. I’m on Grok time.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.