“Mark, I’ve been reading this site for 10 years now and do believe this is a treasure trove. However, the idea that any type of ‘mandate’ would ever be a good idea, let alone coincide with the general ideals of personal choice touted on this blog, is patently absurd. No matter if exercise is a good thing. Everyone has the right to self determination. If that means a ‘sedentary life style’ (due to any conceivable situation, such as working 3 jobs to pay the bills), then so be it. In a time when busy-bodies seek to micromanage those around them rather than remove the splinters from their own eyes, I’m dismayed to see that and ‘exercise mandate’ would even enter this blogs forum.”
-I agree with you on mandates. I was just curious to see what other people thought.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.