“Back in the Dark Ages, when I was in high school, the school got a trampoline. It was big but completely unenclosed and therefore dangerous. The first person to use it promptly bounced off onto the floor and broke her arm. The school overreacted by getting rid of it. Most of us never got a chance to try it. Probably instruction and equipment have both improved since then.”
-People growing up now don’t realize how wild school used to be, Skeezix.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.