Research of the Week
The presence of ketones in the blood upregulates a biomarker associated with better brain health.
Time-restricted eating paired with strength training sheds fat and builds muscle.
Less selenium, worse glucose control.
More protein at breakfast, less subsequent hunger.
Episode 514: Danielle Schaaf: Host Elle Russ chats with Danielle Schaaf, a faith-based life coach.
Health Coach Radio: Allison Tenney wants you to bet on yourself.
Pleasantly surprised by this list of most eco-conscious foods.
How diet can affect type 2 diabetes.
Imagine thinking like this about everything you eat.
The world’s greatest ape, folks.
Isn’t being in space enough?
Sometimes it only takes a little: Just 80 acres.
Nature knows: Prescribed burns that emulate natural patterns can reduce catastrophe.
True: Another important public health crisis.
Good to see sleep in the popular media: Olympian sleep tips.
Interesting article: On ancient perfume.
Do you work remote or in-person?
One year ago (Aug 14 – Aug 20)
“I regularly talk to strangers. I rarely find someone who is rude about that, one woman in California while we were on vacation was memorable but apparently she thought I was a “nothing” and not worth her time, ok then, we don’t have to talk. I ride the train sometimes and talk to people who seem to be ok with it. One was a person who just got out of prison, I knew the judge that put him there and another was a person that knew where I worked (at the jail courtroom) and recognized me. Both were nice, pleasant people who were getting their lives on the right track. I got to color with a young person on a flight, taught me to bring colored pencils or crayons and coloring books with me on trips. I look directly in people’s eyes (because it’s not offensive where I live) and smile at them. One person walked by, came back and thanked me for the smile. I like talking to people, probably learned it from my mom.”
-Interesting, 2Rae.
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