“I quit drinking, years ago, by choice. At first, it felt weird to be around other people that were drinking–would they be judging me, think I’m self-righteous, etc. It didn’t take long to realize that no one really cared one way or the other. I was typically thinking only about myself, as were the others. Quitting is no big deal when you realize this.”
-I noticed the same thing when I abstained from alcohol for a long period some years ago, Randy.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.