Episode 481: Dr. Caroline Leaf: Host Elle Russ chats with communications pathologist and cognitive neuroscientist Dr. Caroline Leaf, an expert in using direct mind input to change how you think.
Episode 482: Dr. Greg Kelly: Host Brad Kearns chats with Dr. Greg Kelly about circadian strategies for fat loss and longevity.
Health Coach Radio: Erin and Laura chat with Charlene Gisele, who went from high-powered corporate lawyer to higher-powered health coach.
“The British have a fascination with naming types of birds after female epigamic displays. They already have tits (e.g., marsh tits and great tits), and boobies (e.g., the blue footed booby). Now it looks like they have a ‘knocker’. The real question, though, is ‘Are all knockers white?'”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.