Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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August 28 2009

My Life with Primal Blueprint Fitness and CrossFit

By Mark Sisson

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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11 thoughts on “My Life with Primal Blueprint Fitness and CrossFit”

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  1. Wow! Awesome video! You look great and STRONG! I also love that you left in the part where you rested during the burpees. And I love that you’re workin’ out in the VFFs!

  2. awww. thanks you guys. so supportive. I love my vff’s! I wear them whenever I can.

    Jess, the song is by the Noisettes. Appropriately titled “Don’t Give Up.” I feel bad that I didn’t list them on the credits so thanks for asking.

  3. I just discovered this website and agree 100% with everything Ive read so far. What a nice website.

    I did crossfit for 5 yrs and there I was introduced to the paleo diet which I still follow. I outgrew crossfit and now do a kettlebell workout with heavy lifts of squats and dead lifts, lots of pullups, dips, bench presses, and sprints. I feel that sprints perhaps
    are one of the most beneficial events one can do. Kettlebells are very intense and not for everyonhe. I feel are much better than crossfit workouts for many reasons.

    I am 6ft 0 inches tall, 195 lbs, can bench 220, deadlift 350, do 45 kipping pullups, run 100 yds in 14 seconds, do
    8 handstand pushups, do 40 regular pushups, and have 10% body fat.
    Not world class numbers by any means
    but for a 61 yr old man not bad.

    Its interesting but I gave a speech at toastmasters just the other week on my own interpretation of primal living in a modern world before I found this website.